The T3 Progam was created to be accessible and effective for anyone. Whether you are a social or novice athlete or you are a performance athlete with a strong working knowledge of your body.
The benefits of our T3 program include:
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Effective in reducing the risk of injuries
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Lower Limb injuries by 39%
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Effective in improving health and fitness
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Safe and effective to reduce falls
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Effective in improving performance
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Vertical jump height increased 9%
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Training Plans Powered by TrainingPeaks.
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70.3 time reduced
