30 Minutes
Downloadable PDF
Dare to Be Better Challenge
Remote & In-Person
Tighten. Tone. Transition. Those are the three words we live by. The T3 system was developed over 20 years of experience in combination with expert teaching from leaders in the athletic world.
T3 Defense focuses on tactical training and transitional movements. We use one of the original forms of self-defense, the graceful exercise form of Tai Chi, as a basis for our defensive practice.
Are you located outside of Encinitas, CA? No worries! Try our Online Training programs. You will receive the same amount of dedication and accountability as you would coming into the studio every day.